Better Beader Episode 80: Helpful Exercises for Beaders

Better Beader Episode 080 - Helpful Stretching Exercises for Beaders

Do you suffer from back pain, carpal tunnel, neck cramping, or joint pain? Allie created a better beader episode just for you! In this episode, she shares relief for symptoms you may be feeling as a result of hunching or sitting for long periods of time while you bead. ⁠